all the feels

The tradition of yoga has a long-standing relationship with traversing opposites. Dynamic shapes literally pull our bodies into two...

live the lesson

They say what's yours will find you. I took my first ballet class at the ripe age of 6, walked out and told my mom to get her money back....

sidelines

So much to binge... so little time. Does anyone else feel like the past 5 months have simultaneously flown/lulled their way by? Gone are...

1,000 knots

Once upon a time, I found myself sitting on the floor of an Omani souq, the smell of frankincense and spiced nuts wafting through...