Shelby ElsbreeDec 1, 20203 minall the feelsThe tradition of yoga has a long-standing relationship with traversing opposites. Dynamic shapes literally pull our bodies into two...
Shelby ElsbreeAug 31, 20203 minlive the lessonThey say what's yours will find you. I took my first ballet class at the ripe age of 6, walked out and told my mom to get her money back....
Shelby ElsbreeAug 22, 20203 minyes, no, not yetSince I was a wee little one, I've been "a talker" -- if you know me, it won't surprise you to hear I got in trouble for talking in schoo...
Shelby ElsbreeAug 10, 20203 minmindfoodIn my last semester of college, I took a lecture on the Science of Living Well. The course was waitlisted at over 200 students, all of us...
Shelby ElsbreeAug 5, 20203 minsidelines So much to binge... so little time. Does anyone else feel like the past 5 months have simultaneously flown/lulled their way by? Gone are ...
Shelby ElsbreeJul 25, 20202 min1,000 knotsOnce upon a time, I found myself sitting on the floor of an Omani souq, the smell of frankincense and spiced nuts wafting through surroun...
Shelby ElsbreeJul 12, 20203 minlet your dancer fall...a mild understatement to say my "rebrand" was a long time coming, ya'll. Evolved are the Ballerina days & (non-traditional) College st...